Joy First Method™

a podcast with Dr. Seema Desai

New Episode

Joy First Method™ Trailer

The Lie High Achievers Tell Themselves — And What It's Actually Costing Them

Chasing Happiness or Choosing Joy? Why the Little Things Keep Setting You Off

The Three C's of Joy: How to Access Joy When Life Moves Too Fast

The Choice Most Leaders Never Make — And Why Stress Keeps Winning

Why Capable Moms Have the Hardest Meltdowns

Why "Ambition" is Just Dysregulation with Better PR

Joy First Method™ Trailer

The Lie High Achievers Tell Themselves — And What It's Actually Costing Them

Chasing Happiness or Choosing Joy? Why the Little Things Keep Setting You Off

The Three C's of Joy: How to Access Joy When Life Moves Too Fast

The Choice Most Leaders Never Make — And Why Stress Keeps Winning

Why Capable Moms Have the Hardest Meltdowns

Why "Ambition" is Just Dyregulation with Better PR