Find Calm in the Chaos of Your Day to Day

Today is the day you learn how to connect to your breath and set yourself free from stress & overwhelm in a matter of moments, no matter where you are or what you’re doing.

Feeling overwhelmed by the back-to-back meetings, e-mail notifications, and to-do lists?

It’s time to stop putting out fires and start enjoying the life you’ve worked so hard to build.

A life where you get control over the guilt and worry, make decisions with confidence, and are present for the people and things that matter most to you–NOW.

This self-paced course will provide you with the tools to find calm in the chaos of your day...without adding more to your already full plate.

Click the button below to get instant access to knowing how.

$197.00 USD

Show me how!

THE Course You've Been Looking For

to help you show up with more focus, clarity, confidence, and ease during the workday.

You can be present for the people and things you care about AND do an amazing job at work--without running yourself ragged in the process.

This course will show you how to get there in a matter of minutes–with no need for added tools or special equipment.

What's Inside the Course:

✔️ Understanding the benefits of incorporating breathwork and meditation into the workday

✔️ Explanations of how breathwork and meditation are similar and different

✔️ How to incorporate these practices into daily life for maximum personal and professional benefit

✔️Guided breathwork and meditation video sessions for you to use in between meetings, before a big presentation, on your lunch hour... anytime & anywhere you need to hit the pause button for yourself

✔️ Mindset shifts & journaling prompts to help you get the most out of your course experience

✔️ [BONUS]: The concepts behind what's keeping you in a state of stress--plus the 3-step framework to help you shift to into being more effective, productive, and fulfilled, all in a downloadable PDF

This is perfect for me!

Hi, I'm Dr. Seema!

I'm a certified Transformational Success Coach, podcaster and author. As a recovering perfectionist, wife, and mom of two, I love helping ambitious leaders like you go from busy, stressed, and overwhelmed to productive, effective, and fulfilled.

Breath work and meditation are life-changing skills that help you reduce stress, make decisions more effectively, and be present for the things that matter most to you.

It is something I used often when I was seeing patients, as well as when I start to feel like life’s moving too fast for me as a mompreneur (which, let’s be honest, is every single day).

I use breath work and meditation on the regular in sessions with my private coaching clients, too. The experience is so powerful that my clients started asking me to teach them how to do it themselves.

I set out to create a valuable resource that they can use anytime they wanted...but it didn't feel right to keep it restricted to clients who've invested in coaching with me.

So, I created this short, self-paced video series to help you show up with confidence, clarity, and ease--whether you're with a colleague, your partner, your kiddo, or anyone else, no matter how hectic and busy the day gets.

It’s time to leverage your breath to ditch the stress and overwhelm–without spending money on monthly memberships, drop-in-classes, or special equipment.

Without making it a “thing.” And without it taking hours, days, or weeks to see results.

Grab your seat inside Calm in the Chaos to start feeling and doing better today.

Stacy Bahnsen

CEO, Leadership & Life Coaching

Seema's breathwork course is an educational and transformative experience that I find myself revisiting and benefitting from daily.

The breathwork Seema teaches is unlike any other course as she educates on the purpose behind each step of the practice. Knowing the “why” behind each style of breathwork in the series I was able to apply to feel the results and a shift in my mind and body.

Seema’s exceptional communication style created an atmosphere of calmness and trust. I found myself not just relaxed but truly centered, discovering more peace with each breath …. a serene balance amidst the chaos life presents.

Caroline Mugimu

Director of Information Security for Major Insurance Provider

With no prior experience with breath work or meditation, I found Calm in the Chaos to be valuable and informative as a single working mom. I've used the high performance habits Seema shares in the course to help me make these practices an integral part of my daily routine. Seema's guided sessions are ones I come back to over and over again.

Ready to create calm in the chaos?

Click the button below to purchase the course and get instant access to calm, clarity, and ease in a matter of minutes.